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- *Generally excluding year-end and new year holidays (December 29 to January 3)
- *May also close on other days for facility/equipment inspections
during your busy work day
Our familiar yet fully-fledged fitness clubs support the health of those that work at Mitsui offices.
Enjoy exercise before and after work, a quick refresh during your break, or sports activities with your colleagues.
Facility Overview
&BIZ fitness is an exclusive fitness club for Mitsui office tenants, and is located in Tokyo Midtown Yaesu, Nihonbashi Muromachi Mitsui Tower, Nihonbashi Takashimaya Mitsui Building, and Tokyo Midtown Hibiya. Each facility includes a machine area, shower booths, and a locker room. Various services are also provided to help you maintain a healthy body and mind, such as studio lessons, refresh rooms, saunas, and personal trainers.
*From April 2023, all facilities can be used.
TOKYO MIDTOWN YAESU Tokyo Midtown Yaesu
A "fitness club in the sky" complete with the amazing view of a high-rise building. Includes a fully-fledged machine area, stretch area, and studio.
Also offer personal training by full-time professional trainers.
*Personal training is a service provided by the operator.
Fully-fledged machine area with a wide range of equipments
Personal training and studio programs provided via full-time professional trainer
Located on the 24th floor of an ultra high-rise building with a fantastic view
Click here for a 360 degree image of the facility
NIHONBASHI MUROMACHI
MITSUI TOWER
nihonbashi muromachi
mitsui tower
The facility offers a wide range of amenities,
including a large studio, training machine area, stretching area, and golf simulator.
After your workout, you can also unwind and refresh in the sauna.
Two genuine saunas (dry sauna for men and mist sauna for women)
A golf simulator is available for your enjoyment.
Studio available to rent out, which is also perfect for company club activities. Multiple studio programs are also provided
NIHONBASHI TAKASHIMAYA
MITSUI BUILDING
nihonbashi takashimaya
mitsui building
Includes a fully-fledged machine area, stretch area, and studio, as well as refresh rooms.
Refresh rooms and automatic chiropractic machines for short relaxation sessions
Lactation room for female users (also available to non-members)
Studio available to rent out, which is also perfect for company club activities. Multiple studio programs are also provided
TOKYO MIDTOWN HIBIYA Tokyo Midtown Hibiya
Work out your body while enjoying the view of neighboring Hibiya Park and the imperial palace area. Also available for taking a shower after taking a run around the imperial palace.
Fully equipped with refresh rooms
Available for individual use for 650 yen (excluding tax)
Usage Fees
Monthly plan
| Plan type | Plan name | Monthly membership fee | Details of plan | |
|---|---|---|---|---|
| Tax excluded | Tax included | |||
| Unlimited plan*1 | Monthly A plan (five item rental) |
9,900 yen per month |
10,890 yen per month |
Face towel, bath towel, top and bottom wear, shoes, socks |
| Monthly B plan (four item rental) |
9,400 yen per month |
10,340 yen per month |
Face towel, bath towel, top and bottom wear, socks |
|
| Monthly C plan (two item rental) |
8,600 yen per month |
9,460 yen per month |
Face towel, bath towel | |
| Monthly D plan (no rental) |
7,200 yen per month |
7,920 yen per month |
No rental | |
| Flex 4 plan*1 (up to four times per month) |
“Flex 4” A plan (five item rental) |
7,700 yen per month |
8,470 yen per month |
Face towel, bath towel, top and bottom wear, shoes, socks |
| “Flex 4” B plan (four item rental) |
7,200 yen per month |
7,920 yen per month |
Face towel, bath towel, top and bottom wear, socks |
|
| “Flex 4” C plan (two item rental) |
6,200 yen per month |
6,820 yen per month |
Face towel, bath towel | |
| “Flex 4” D plan (no rental) |
5,000 yen per month |
5,500 yen per month |
No rental | |
| Plan type | Plan name | Monthly membership fee | Remarks | |
|---|---|---|---|---|
| Tax excluded | Tax included | |||
| Private locker | Private locker | 1,400 yen per month |
1,540 yen per month |
Contract required for each facility. Not available at Tokyo Midtown Hibiya. (Contract can be made separately or together with an unlimited plan/Flex 4 plan.) |
| Personal training*2 | Personal training 2 sessions per month plan |
13,200 yen per month |
14,520 yen per month |
Only available at Tokyo Midtown Yaesu. 2 sessions of 50 minutes each. A separate fitness area usage fee is required. （Contract can be made separately or together with an unlimited plan/Flex 4 plan.） |
| Personal training 4 sessions per month plan |
24,200 yen per month |
26,620 yen per month |
Only available at Tokyo Midtown Yaesu. 4 sessions of 50 minutes each. A separate fitness area usage fee is required. （Contract can be made separately or together with an unlimited plan/Flex 4 plan.） |
|
*1
・Includes use of showers/studio lessons
・When using Nihonbashi Takashimaya Mitsui Building: Includes use of refresh area and automatic chiropractic machine
・When using Nihonbashi Muromachi Mitsui Tower: Includes use of sauna area
*2
Personal training at Tokyo Midtown Yaesu is a service provided by Positive Inc.
Other Usage Fees
| Facility | Service | Fee | Remarks | |
|---|---|---|---|---|
| Tax excluded | Tax included | |||
| All facilities | Towel rental | 250 yen per visit | 275 yen per visit | One large or small towel |
| Clothing rental (upper body) | 300 yen per visit | 330 yen per visit | — | |
| Clothing rental (lower body) | 300 yen per visit | 330 yen per visit | — | |
| Shoe rental | 300 yen per visit | 330 yen per visit | Socks included | |
| Sock rental | 150 yen per visit | 165 yen per visit | — | |
|
Nihonbashi Takashimaya Mitsui Building Nihonbashi Muromachi Mitsui Tower Tokyo Midtown Yaesu |
Use of fitness area | 1,800 yen per visit | 1,980 yen per visit | Includes use of showers/studio lessons |
| Studio lessons | 700 yen per lesson | 770 yen per lesson | Includes use of showers | |
| Shower only | 700 yen per use | 770 yen per use | Includes one rental towel Includes use of sauna at Nihonbashi Muromachi Mitsui Tower |
|
| Rent out studio area | 9,000 yen per hour | 9,900 yen per hour |
Includes facility usage fee and showers *Not available during lesson hours |
|
|
Nihonbashi Takashimaya Mitsui Building |
Use of refresh area | 150 yen per 30 minutes |
165 yen per 30 minutes |
— |
| Use of automatic chiropractic machine |
150 yen per 30 minutes |
165 yen per 30 minutes |
— | |
| Nihonbashi Muromachi Mitsui Tower |
Use of sauna | 700 yen per use | 770 yen per use | Includes use of shower Includes one rental towel |
| Use of golf simulator | 1,000 yen per 30 minutes |
1,100 yen per 30 minutes |
Rental clubs included. Gloves are available for purchase. |
|
| Tokyo Midtown Yaesu*2 | First visit personal training | 6,600 yen per session |
7,260 yen per session |
Only available on your first visit. Reservation required at facility. 50 minutes per session, payment required when you visit. (A separate fitness area usage fee is required.) |
| Personal training | 7,700 yen per session |
8,470 yen per session |
50 minutes per session, payment required when you visit. (A separate fitness area usage fee is required.) |
|
| Tokyo Midtown Hibiya | Use of fitness area | 650 yen per use | 715 yen per use | Includes use of shower Includes one rental towel |
| Tipness Partner Locations | Weekend and holiday access | 1,800 yen per use | 1,980 yen per use |
Includes access to studio lessons, pools, spas, saunas, and other offerings. *Available offerings vary by location. For details on partner locations and the procedures required for use, please inquire at the &BIZ Fitness Counter. |
*2
Personal training at Tokyo Midtown Yaesu is a service provided by Positive Inc.
*Prices including tax based on 10% taxation rate as of September 1,2026.
Items other than the above are specified on the website for the facility or in writing at the facility.
Each service has limited capacity.
Who Can Use the Facility/How to Use the Facility
Who Can Use the Facility
&BIZ membership registration is required to use &BIZ fitness.
*From April 2023, all facilities can be used.
Please note that you cannot subscribe to a monthly plan at Tokyo Midtown Hibiya.
How to Use the Facility (how to make a reservation, join up, and start using the facility)
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01.Make a reservation
Make a reservation as indicated below.
You will hear a description of how to use the facility and then be registered as a user. -
02.Visit the facility to join up
When visiting the facility to join up, bring a smartphone that can display the &BIZ My Account page to the reception counter at &BIZ fitness.
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03.Use the facility
Check-in via your smartphone.
Enjoy &BIZ fitness whenever and wherever you like.
- *You must log in with an &BIZ member ID
- *Click here if you are unsure of your &BIZ member ID and password